Signature Massage – A customized full body treatment that may combine various techniques such as Swedish, Deep Tissue, Myofascial Release, Trigger point therapy and light stretching to relax the body and restore muscle and fascia to a healthy state. Customize the experience by adding areas of focus, desired pressure, or targeted stretching.
Sports Massage - For professional or amateur athletes, fitness enthusiasts and frequent exercisers. I offer two types of Sports Massage:
Sports Maintenance – a 60 minute session that uses percussion, compression, and jostling techniques along with targeted stretching for optimal range of motion and performance. Recommend during training, and before events or intense periods of exercise.
Sports Recovery – a 90 minute session that focuses on soothing and restoring sore muscles after an event or intense periods of exercise. Swedish and sports techniques are combined with full body or targeted stretches.